One Week of Crossfit Workouts for beginners

Are you ready to embark on an exhilarating journey that pushes your limits, tests your strength, and ignites your passion for fitness?

Welcome to a week of immersive Crossfit workouts that will challenge you, inspire you, and help you discover your true athletic potential.

Get ready to sweat, hustle, and thrive as we dive into a powerhouse week of Crossfit training.

Day 1: Monday – Ignite Your Core

Workout:

• 5 Rounds for Time:

  • 10 Burpees

  • 20 Sit-Ups

  • 30 Air Squats

Day 2: Tuesday – Strength Fusion

Workout:

• Back Squats:

  • 5 sets x 5 reps (Increasing weight with each set)

• AMRAP 12 (As Many Rounds As Possible in 12 minutes):

  • 8 Push Presses (athlete select weight)

  • 12 Box Jumps

  • 16 Kettlebell Swings (athlete select weight)

Day 3: Wednesday – Endurance Circuit

Workout:

• For Time:

  • 800m Run

  • 50 Wall Balls (athlete select weight)

  • 400m Run

  • 30 Pull-Ups (use a band for assistance if necessary)

  • 200m Run

  • 20 Handstand Push-Ups (use a box for assistance if can not do it HSPU)

Day 4: Thursday – Full Body Blitz

Workout:

• EMOM 20 (Every Minute On the Minute for 20 minutes):

  • Odd Minutes: 10 Deadlifts (weight about 70-80% of PR)

  • Even Minutes: 15 Box Step-Ups

Day 5: Friday – Cardio Crush

Workout:

• AMRAP 15:

  • 200m Row

  • 15 Dumbbell Thrusters (athlete select weight depending of feelings)

  • 10 Toes-to-Bar (knees to elbow if can not do it)

Day 6: Saturday – Olympic Power

Workout:

• Power Clean and Jerk:

  • Build to a Heavy Single

• Tabata Intervals (8 rounds of 20 seconds of work followed by 10 seconds of rest):

  • Double-Unders (or Single-Unders)

  • Burpees

Day 7: Sunday – Active Recovery

Workout:

• Yoga Flow or Light Stretching

Conclusion: Your Journey Ahead

This one-week glimpse into the world of Crossfit provides a taste of the variety, intensity, and exhilaration that awaits you on your fitness journey. These workouts are designed to challenge your body and mind, enhance your strength and endurance, and ignite your passion for pushing boundaries.

Remember, Crossfit is about embracing the process, celebrating progress, and discovering your inner athlete. Whether you’re a seasoned Crossfitter or a newcomer eager to explore, each workout brings you closer to realizing your full potential.

Now, gear up, lace those shoes, and let’s conquer this week together. Get ready to sweat, to shine, and to unveil the athlete within you. Your Crossfit adventure starts now!

Elevate Your Game. Push Your Limits. Embrace the Challenge.

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