You've probably heard about it and wondered what it is and if it's the right thing for you. Here's an explanation of: What is CrossFit? Where does it come from? And most importantly, why is CrossFit become so popular?

CrossFit is a functional training and overall fitness program that combines exercises typically performed at high intensity, such as weightlifting, gymnastics, cardiovascular endurance, and a wide variety of compound exercises. It is designed to improve strength, endurance, mobility, balance, flexibility, coordination, power, speed, agility, cardiovascular endurance, and muscular endurance. It has become one of the most popular exercise programs in recent years.

Some of the most common exercises performed in CrossFit include squats, deadlifts, pull-ups, push-ups, running, cycling, rowing, box jumps, rope climbs, jump rope, sled pushes. The main goal of CrossFit is to improve physical fitness to be able to perform any daily task that comes your way. The philosophy is that training should be fun, challenging, and something that can be done anywhere.

As you can see, it is a very comprehensive training program that is not focused solely on physical appearance or aesthetics. Instead, physical appearance is a consequence of it. It is focused on preparing you physically for any situation or daily task that may arise, and over time, you will notice a significant evolution and transformation not only in your physique but also in your overall health and well-being.

If you want to know where it comes from and its origins… click on this link.

If you want to learn more about the scientifically proven benefits of this type of training, click on this link.

Now, maybe you are wondering if this type of training suitable for you? Regardless of your goals when engaging in any type of physical activity and considering the adaptability of CrossFit workouts, the answer is likely YES for most people. It offers demonstrated benefits for both physical and mental health, as well as for improving your quality of life, regardless of your age, physical condition, pre-existing illnesses or injuries, etc.

Why is it so popular? CrossFit has become tremendously popular in recent years due to the variety of health benefits it offers, the quick results it provides, and its ability to motivate. It is designed to work all areas of the body in a different way than traditional exercises, making it ideal for those seeking an intense and comprehensive training routine. Additionally, it is a fun and motivating way to stay fit, which is the main appeal for many people. CrossFit training sessions are dynamic, with exercises changing every day. This helps maintain high motivation as you don’t know the exercises or challenges you will face in your next workout. CrossFit has also become a way of life as it offers a supportive community and a philosophy of healthy living.

Lastly, is CrossFit injury-prone?